I spent much of my life trying to please others. This ended up making me feel stressed out, burned out and anxious.
Feeling this way was a reminder that I was out of alignment and things needed to change.
I spent a number of years working on me. My health, my relationships, my life.
Experimenting and exploring ways to feel my absolute best.
I started the podcast as a way to share this journey.
I live on Vancouver Island, a place I love. Have a wonderful little family.
I love exercise and movement of all kinds, amazing food and most importantly, people.