I spent much of my life trying to please others.  This ended up making me feel stressed out, burned out and anxious.  

Feeling this way was a reminder that I was out of alignment and things needed to change.

I spent a number of years working on me.  My health, my relationships, my life.  

Experimenting and exploring ways to feel my absolute best.  

I started the podcast as a way to share this journey.

I live on Vancouver Island, a place I love.  Have a wonderful little family.

I love exercise and movement of all kinds, amazing food and most importantly, people.


My Story