TAP 250 - The Health Benefits of Cold Showers

Summary:

In this episode I talk about how I've used cold water and cold showers to improve my health.  I've used it in times of high anxiety and stress, and continue to use it today. 

Taking cold showers had a ton of mental & physical health benefits, in this episode I discuss all the ones I've discovered and tested.

This practice was a game changer for me.

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/