TAP 022 - Stop trying to CURE your Anxiety

Summary:

In this episode Tim talks about how you should stop trying to CURE your anxiety.  Often we are sold the fact that Anxiety should be cured or it's something that we should 100% overcome and dominate.  This ultimately puts too much pressure on us to meet such high expectations.

In this particular episode you will learn:

- Why 100% guarantees are wrong

- It's OK to feel Anxious sometimes

- Not feeling is not living

- Anxiety allows us to be engaged

- It will show up from time to time in your life

- There will be set backs

- Be gentle on yourself

Links: 

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