TAP 032 - Your Anxiety Has Already Peaked

Summary:

In this episode I talk about how your anxiety has already peaked.  This is something that helped me a lot in my recovery.  

Click the link below for details of the 5 week course

http://anxietyover.com

In this particular episode you will learn:

- How this is something which helped me a lot with my recovery

- How to stop it and lean into in

- When it shows up, it's always just more of the same

- Anxiety is a one trick pony

- Why Anxiety is pretty boring

- How the symptoms don't really change over time

- Why you should congratulate yourself

- Anticipation makes you think it's going to be worse but it isn't

- How does Anxiety flow through your body?

 

Links:

http://www.theanxietypodcast.com

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/