In this episode I talk to Bryce Evans about healing and recovering from Anxiety & Depression with Photography.
Bryce is founder of The One Project - the first photography community for depression and anxiety. His art has been exhibited internationally and his experience in building communities and using marketing for good has amassed communities of over 52,000 people on Instagram and a growing community of over 5,000 for The One Project.
The One Project:
It started with Bryce’s story, creating his own set of techniques to express, understand and eventually overcome severe depression and anxiety. As the project evolved, it became clear that more people could benefit from these photography and storytelling techniques and that alternative outlets were needed to help develop the conversation and our understanding of mental health. With no central location or hub connecting all of these stories, The One Project’s online platform was established to help teach therapeutic photography, educate people on the techniques through online courses and connect you with others who understand what you're going through.
In this particular episode you will learn:
- How photography can be part of your recovery from Anxiety & Depression
- How video games and social media can be a big distraction from life
- What "The One Project" is
- How to look at the world through a different lens
- How you can take the focus off of your self and onto the external world
- Looking for beauty in the world
- How sharing photos can help the recovery process
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