TAP 002 - How to Stop throwing fuel on your Anxiety and fighting it

Summary:

In this episode Tim talks about how fighting your Anxiety is like throwing Gas on the fire.  He shares an analogy that will help you understand how irrational we can we can be when experiencing Anxiety. 

In this episode you will learn:

- How to think of your Anxiety differently so as not to encourage it

- How to stop fighting your Anxiety

Links: 

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