TAP 004 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety

Summary:

In this episode of Anxiety Variety Tim talks about CATS Caffeine, Alcohol, Tobacco & Sugar.

What do they do to our bodies and how they will affect your Anxiety.

In this particular episode you will learn:

- Why when Anxiety is affecting us we should avoid these stimulants

- What some safer alternatives are

- What happens in our bodies when we consume them

- Some of Tim's personal experiences with CATS

Links: 

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