TAP 005 - Alexandra Du Toit on Natural ways to Treat Anxiety

Summary:

Alexandra Du Toit is  a Master of Arts in Psychology, Registered Yoga Instructor, Environmentalist, Green Living Expert, Women's Rights Activist.

Alex is a prolific author, and published journalist writing for many of the web's largest news sources like Natural News, Wake Up World, Yahoo and Vivid LifeShe is a Holistic Life Teacher and (R)evolutionary speaker, learning and spreading her messages from Africa to North and South America.  She also has her own Earthie Mama product line that are all from the highest quality of ingredients from the Earth. Her ultimate mission and purpose is to educate others and help others learn their own way to a healthy holistic lifestyle where they have reached balance and on a path to thrive!

In this episode we talk about Alex's own journey with Anxiety and how she intuitively overcame it.  We also discuss natural treatments which everyone can use to assist in being more calm and overcoming Anxiety.

http://www.earthiemama.com/

http://wakeup-world.com/2015/07/13/treating-anxiety-naturally/

 

In this particular episode you will learn:

- Diet consideration to feel better when suffering with Anxiety

- Supplements that may be beneficial

- Relaxation techniques

- Movement and Exercise

- Herbs we can use to feel better

- Aromatherapy

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

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Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Alex