TAP 010 - How to Stop People Triggering your Anxiety

Summary:

In this episode I discuss how we are ofter triggered by people unloading their bad news on us.  I talk about how we can minimize this type of conversation and prevent it from happening.

Do people often phone you just to tell you bad news?

Do you have a friend that you go for coffee with and the whole conversation is negative?

Then you need to listen to this one!

 

In this particular episode you will learn:

- How to tell people you are not able to listen to all their bad news and drama

- Why you should choose who you spend your time with to ensure uplifting conversations

- How to deal with interruptions by phone 

 

Links: 

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