In this episode I discuss why as Anxiety sufferers we are so hard on ourselves, why it's a primal feeling and ultimately what we can do about it.
We all are consumed by what others think of us and being anxious certainly magnifies this.
I also discuss what daily practices may help us to invest in ourselves and build our self worth, and confidence in the long run.
In this particular episode you will learn:
- Why you are so hard on yourself
- Why we care about what everyone thinks
- That you are not alone
- Practical things you can do to nourish yourself and invest in your well being
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