TAP 044 - Be Selfish or Be Anxious

Summary:

In this episode I talk about how we must put ourselves first in order to recover and live our best possible lives.  We often defer our own happiness fuelled by Anxiety and stress and this only serves to make things worse.

Links:

Here is the song I mentioned:

https://www.youtube.com/watch?v=pXRviuL6vMY

 

In this particular episode you will learn:

- If you don't put yourself first no one else will

- How being a people pleaser will just continue to make you feel anxious

- If you're not putting yourself first and you're still feeling anxious, mystery solved

- Why we care so much about what people think

- Why you can't be the best version if you don't go first

- Why anxiety makes us think what's the point of investing

- Why YOU have to break the cycle

- It all starts with a choice

 

Links:

http://www.theanxietypodcast.com

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/