TAP 056 - Your Anxiety is Not Special

Summary

In this episode I talk about how your Anxiety is not special but it makes us feel like it is.  And actually by thinking that way we empower it.  

Episode Links:

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In this particular episode you will learn:

- How Anxiety makes us feel like ours is special

- That Anxiety can make you feel like you're going crazy

- Anxiety makes us very introspective

- Stigma makes it hard to share and understand what's really going on

- "Don't google it, FEEL it"

- Our struggle is always the worst because it's ours

- How I believe that by thinking our anxiety is special we give it more power

- Don't constantly compare yourself to others

- Remember - It's just anxiety

 

Links:

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