TAP 082 - How Making a Decision Can Stop The Panic

Summary

In this episode I talk about how our amygdala is essentially trying to get our attention.  Once we consciously make a decision one way or the other it will stop sending the messages. 

Links:

To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free

In this particular episode you will learn:

- How we feel before we think

- Stress hormones are sent out to get our attention

- Are you acknowledging the message?

- Once the pre frontal cortex has the opportunity to think we should then make a decision

- If the phone is ringing we need to answer it

- Once we've made a decision it can stop sending the message