TAP 092 - #asktimjp How do I establish a gratitude practice?

Summary: 

In this episode I will answer a listeners question.

This weeks question: 

How do I establish a gratitude practice?

Here are a few of the reasons why a gratitude is so cool:

- Increased self esteem and confidence
- Decreased Anxiety, Stress & Tension
- Stronger immune systems and lower blood pressure
- Feeling less lonely and isolated
- Improves physical and mental health
- Makes us more social
- Makes us more likely to exercise
- Increases quality of sleep
- Makes us more optimistic
- Gratitude reduces materialism