In this episode I will answer a listeners question.
This weeks question:
"How do you get in touch with your feelings?"
In this particular episode you will learn:
- How we have almost felt so much that we've worn out our ability to feel
- How we need to embrace all feelings both good and bad in order to start the healing
- How we need to listen to them, understand them, process them, FEEL them
- We are not striving for perfecting, we are striving for living
- Bad feelings can be signposts for work that you still need to do
- Practically the first step is to really engage in the feeling then put the 3 C's into place