TAP 187 - Why You Should Move Every Day

In this weeks anxiety variety I tell a few stories from my past of the various ways in which I tried to get in shape. 

From a marathon to Crossfit to the gym.  I reveal my biggest takeaway's and talk about why we just need to move every day.

Links:

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

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In this episode you will learn:

  • A few of Tim's stories of how he tried to get fit
  • Why it's important to create consistent habits
  • What you can do to have more fun with exercise
  • How to establish a daily workout routine
  • How Tim now works out
  • Why moving every day is one of the most important things we can do for our recovery