TAP 237 - People Are Doing The Best They Can

/

Summary:

In this episode I talk about how people are doing the best they can.  How we should go into interactions realizing we don't ever know the full story, and therefore shouldn't assume.  I also go into how we can apply this thought process to friends, family, co-workers and even ourselves.

In this episode you will learn:

  • We often set expectations too high
  • How we can be compassionate and not judge
  • I discuss how road rage is often a good example of this
  • Doing this can take the pressure off
  • Even with family and friends we don't know what's REALLY going on
  • Tim talks about how just because we can't see it doesn't mean people aren't struggling
  • Fear & Anger are often forms of self preservation
  • We are often striving for perfection which isn't possible

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/