TAP 241 - Why You Should Quit Coffee

Summary:

In this I talk about why and how I recently stopped drinking coffee.  I talk about my experience and how it was uncomfortable for a while.  I also go into why tea is a much better option and detail the reasons.

In this episode you will learn:

  • Why I decided to stop drinking coffee
  • How I knew that it was time to break the reliance on coffee
  • How I had romanticized coffee 
  • How I felt as I began to stop drinking coffee
  • Brain fog, Headaches, Lethargic, Short Attention Span
  • How it took 7-10 days for this to wear off
  • I've gone back to tea and the benefits that it has

An article I took some facts from http://elitedaily.com/life/leaves-over-beans-why-tea-is-hands-down-better-than-coffee/1024087/

Links: 

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