TAP 062 - It's What You Do In The Dark, That Puts You In The Light

Summary

In this episode I talk about how I was inspired by a video about Michael Phelps training for the next olympics.  How all of what he does in the darkness is in preparation for the light and how this applies to Anxiety/ Stress.

Links

Here is the video about Michael Phelps that inspired this episode: https://www.youtube.com/watch?v=Xh9jAD1ofm4

To check out my 5 week course click here: http://www.anxietyover.com

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In this particular episode you will learn:

- It's What You Do In The Dark,  That Puts You In The Light

- How there are no guarantees of glory, just an opportunity to participate

- How this has a massive parrells to us in our lives

- Part of the magic is believing in the process, before the results appear

- You have a choice, start doing the things to make you feel better or stay where you are

- How we need to lean into fear and being uncomfortable in order for the light to show up

 

Links:

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