TAP 109 - Diane Nichols - Overcoming Anxiety After 35 Years

Summary

In this episode I talk to a listener of the show Diane Nichols.  Diane tells how after suffering with anxiety for over 35 years, she has now turned her life around. 

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In this particular episode you will learn:

- How Diane suffered with anxiety for over 35 years

- How she took medication and continued to take more and more over time

- How Diane finally hit bottom and decided to change her life around

- What Diane did step by step, day by day to recover

- How she now has a daily routine that supports her

- What she does to feel good on a daily basis