TAP 001 - Tim's Story and an introduction the The Anxiety Podcast plus a breathing tip

Summary:

In this episode Tim tells his story about getting bad anxiety and then how he overcame it.  He also introduces The Anxiety Podcast and gives a tip on breathing to stop anxiety!

In this episode you will learn:

- How Tim suffered with Anxiety and began to overcome it

- Information about embracing and accepting your anxiety

- How to breathe properly to slow your own heart rate and calm down during a panic attack or stressful time

Here is a link to the breathing tips I mention in this episode https://www.youtube.com/watch?v=UPfkEGImmWY

 

Links: 

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/