TAP 058 - Exercise Induced Anxiety

Summary

In this episode I talk to one of our wonderful listeners about her own personal story with Exercise Induced Anxiety.  Heather talks about her story with anxiety and how she ultimately overcame it.  

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In this particular episode you will learn:

- That exercise and Anxiety can feel very similar at times

- That we need to be OK with feeling uncomfortable and be able to sit in that space in order to move through it

- Sometimes there are setbacks but if we continue to lean in and do the work we can recover

- How Heather's confidence has continued to grow as a result of her facing the thing that upset her in the first place

- Most of all this is a great story of individual courage that can be a lesson for all of us 

 

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