In this episode I talk about to my friend Jason Connell. We discuss his experience with meditation from how to do it, how it changed Jason, its risks, and more…
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A link to Jason's blog covering this: http://jasonconnell.co/meditation/
In this particular episode you will learn:
Here are the main points we cover from Jason's blog:
1 - I’ve increased mastery over my thoughts and feelings.
2 - I’ve found a deep sense of unity and connection between others, the world, and myself.
3 - On a good day, I understand that the past and future are mental constructs and that I have everything I need in this exact moment.
4 - I’ve gained easy and fluid access to my own innate resilience, confidence, calm, and courage.
5 - The benefits virtually everyone experiences: increased happiness, increased resilience, decreased anxiety, and a renewed ability to focus.