TAP 053 - Natalie Moore on Natural Approaches & Why Anxiety Can Be a Source of Wisdom

Summary:

In this episode I talk to Natalie Moore about many things related to Anxiety & Stress.  She has a natural approach to treat Anxiety and we discuss that and why Anxiety can be a source of wisdom.

Natalie Moore is a holistic psychotherapist in Los Angeles. She specializes in helping young adults relieve anxiety naturally through mind/body awareness practices. Natalie is a native Californian and enjoys exploring local wilderness through hiking and camping. She is a firm believer in the healing powers of meditation, yoga, nature and creativity.

Episode Links:  

http://www.awakentheself.com/

 

In this particular episode you will learn:

- Why what we eat has such a big impact on the way we feel

- Transformation is incremental but taking the first step is important

- Why getting out in nature is so important

- Why Anxiety can be a source of wisdom

- How Anxiety leaves clues 

- If there isn't a cure it forces change

- How to accept and love the parts of your which aren't so great

- Why it's so important for us to get out in nature

- Find some type of movement that feels good for you

 

Links:

http://www.theanxietypodcast.com

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