In this episode I talk about my last week in Las Vegas including putting my back out, how I engaged during my trip and the highlights and insights I encountered.
I also discuss the current workout regime I've just started.
My current workout is 2 hours and 24 mins per week and looks like this:
HIIT you can do twice per week.
You can get an app called "Interval Timer"
Set it to 12 mins. 20 seconds on, 10 seconds off
Jumping squats/ Push ups/ Running on the spot/ Crunches. And repeat!
For the weights routine it's twice per week also:
Day 1 - DB Press (better for shoulders than bench press)
Weighted pull ups (or start with machine that helps you)
work up to heavy 3X5 for each one.
Day 2 - DB Press
Weighted pull ups
Aim of approx 2 mins of rest between sets
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