TAP 155 - What To Do If Politics Gives You Anxiety


In this episode I talk about how political events make people anxious.  I get into talking about the fact we have the option to either engage or to step away and put the focus on ourselves.


In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

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You might want to check out this episode also - http://www.timjpcollins.com/podcast/2016/10/15/tap-147-7-tips-on

In this particular episode you will learn:

- How I chose to switch off the TV when the election results were coming in 

- We choose how to respond to news, if we decide to consume it

- Why you should focus on you

- What if you took all the energy from consuming news and put that towards self development

- Consider how you react can impact others

- Disconnect

- Switch off the TV & invest in yourself