TAP 155 - What To Do If Politics Gives You Anxiety

Summary: 

In this episode I talk about how political events make people anxious.  I get into talking about the fact we have the option to either engage or to step away and put the focus on ourselves.

Links:

In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

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You might want to check out this episode also - http://www.timjpcollins.com/podcast/2016/10/15/tap-147-7-tips-on

In this particular episode you will learn:

- How I chose to switch off the TV when the election results were coming in 

- We choose how to respond to news, if we decide to consume it

- Why you should focus on you

- What if you took all the energy from consuming news and put that towards self development

- Consider how you react can impact others

- Disconnect

- Switch off the TV & invest in yourself