TAP 222 - How Saying "I Love You" Reduces Anxiety

Summary:

In this episode I talk about how saying these words to ourselves on a daily basis can alter the way we feel.  I talk about how to practice, what to think about and what you can expect as a result of doing it.  I LOVE YOU

In this episode you will learn:

  • We can’t love others if we don’t love ourselves (1:20)
  • I love myself with anxiety (1:36)
  • Tell yourself you love yourself 3 times every morning (2:35)
  • Think about a young, nervous you when you’re saying I Love You (4:00)
  • You deserve as much love as you give to others (4:50)
  • Do we equally pick out the good things to the bad things? (5:40)
  • Tell yourself you love yourself on the days you feel the worst (7:18)

Links: 

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