Here is some of what I cover in the Workshop:


- How to stop beating yourself up and why we are evolutionarily programmed for anxiety
- Understand how to control your anxiety and stop feeling anxious all the time
- How to defeat a panic attack and calm down with a simple exercise
- How to embrace your anxiety and take back control of your life
- How to feel better everyday with a few simple daily practices

My biggest question for you is this "What would you do with you life if you weren't Anxious anymore?"