Want to Meditate Like a Shaman
/During my recent interview in Episode 21, my guest Bart Smyth took us through a meditation which was very grounding and powerful.
I put it into a video on Youtube so it's nice and easy for you to listen to. Enjoy!
Blog
Less Anxiety. More Life
Featured In:
Podcast Archive
-
August 2019
- Aug 22, 2019 TAP 373 - How To Build Limitless Confidence Aug 22, 2019
- Aug 15, 2019 TAP 372 - Your Anxiety Showing Up Is Not A Setback Aug 15, 2019
- Aug 8, 2019 TAP 371 - Putting You First Aug 8, 2019
- Aug 3, 2019 TAP 370 - What Physical Health Has To Do With Mental Health - Rerun Aug 3, 2019
-
July 2019
- Jul 26, 2019 TAP 369 - 7 Ways To Reduce Anxiety - Rerun Jul 26, 2019
- Jul 19, 2019 TAP 368 - How To Stop Worrying - Rerun Jul 19, 2019
- Jul 11, 2019 TAP 367 - Dealing With Digital Distraction Jul 11, 2019
- Jul 6, 2019 TAP 366 - Physical Symptoms & Money Anxiety Jul 6, 2019
-
June 2019
- Jun 29, 2019 TAP 365 - Cam Adair on Video Game Anxiety & Addiction - Rerun Jun 29, 2019
- Jun 21, 2019 TAP 364 - Trying To Force a Quick Recovery & More Jun 21, 2019
- Jun 14, 2019 TAP 363 - Dave Asprey on The Bulletproof Diet, Coffee & Controlling Your Biology To Stop Anxiety - Rerun Jun 14, 2019
- Jun 6, 2019 TAP 362 - How To Stop Morning Anxiety Jun 6, 2019
-
May 2019
- May 30, 2019 TAP 361 - The 3 C's - Curiosity, Courage & Compassion - Rerun May 30, 2019
- May 21, 2019 TAP 360 - How Accountability Changed My Life May 21, 2019
- May 16, 2019 TAP 359 - Robert Whitaker on The Facts And Myths About Antidepressants - Rerun May 16, 2019
- May 10, 2019 TAP 358 - The Keys to Overcoming Anxiety - Rerun May 10, 2019
- May 2, 2019 TAP 357 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety - Rerun May 2, 2019
-
April 2019
- Apr 25, 2019 TAP 356 - Fear of Death Apr 25, 2019
- Apr 18, 2019 TAP 355 - Presence Apr 18, 2019
- Apr 11, 2019 TAP 354 - Philip McKernan on Intuition, Anxiety and a Relentless Search For The Truth - Rerun Apr 11, 2019
- Apr 4, 2019 TAP 353 - Personal Growth Apr 4, 2019
-
March 2019
- Mar 27, 2019 TAP 352 - Being Brave & Being Gentle Mar 27, 2019
- Mar 20, 2019 TAP 351 - How To Avoid Rabbit Holes Mar 20, 2019
- Mar 13, 2019 TAP 350 - Comparison Anxiety Mar 13, 2019
- Mar 6, 2019 TAP 349 - Entrepreneurial Anxiety Mar 6, 2019
-
February 2019
- Feb 22, 2019 TAP 348 - Mark Manson on The Subtle Art of Not Giving a F*ck - Rerun Feb 22, 2019
- Feb 13, 2019 TAP 347 - Can You Just Get Over It? Feb 13, 2019
- Feb 6, 2019 TAP 346 - Listener Questions - Social Media, Driving & More Feb 6, 2019
-
January 2019
- Jan 29, 2019 TAP 345 - Sharie Spironhi on Why We Are Wired To Worry - Rerun Jan 29, 2019
- Jan 23, 2019 TAP 344 - Leaning into Fear & Anxiety - Rerun Jan 23, 2019
- Jan 16, 2019 TAP 343 - The Best Time To Work On Your Anxiety Jan 16, 2019
- Jan 9, 2019 TAP 342 - Permission, Progress & Persistence Jan 9, 2019
- Jan 2, 2019 TAP 341 - How To Get What You Want This Year Jan 2, 2019
-
December 2018
- Dec 26, 2018 TAP 340 - Holiday Survival Guide Dec 26, 2018
- Dec 19, 2018 TAP 339 - Time To Explore Dec 19, 2018
- Dec 12, 2018 TAP 338 - Anxious About Love Dec 12, 2018
- Dec 10, 2018 TAP 337 - Changing It Up Dec 10, 2018
- Dec 7, 2018 TAP 336 - Bring It Along For The Ride Dec 7, 2018
- Dec 6, 2018 TAP 335 - How Much Is Too Much Dec 6, 2018
- Dec 5, 2018 TAP 334 - Derek Sivers: Subtract Dec 5, 2018
- Dec 4, 2018 TAP 333 - Don't Be Too Quick To Judge Yourself Dec 4, 2018
- Dec 3, 2018 TAP 332 - How To Stop Using a Crutch Dec 3, 2018
-
November 2018
- Nov 30, 2018 TAP 331 - Tips & Tricks For Public Speaking Success Nov 30, 2018
- Nov 29, 2018 TAP 330 - Don't Try Nov 29, 2018
- Nov 28, 2018 TAP 329 - Ending Toxic Relationships Nov 28, 2018
- Nov 27, 2018 TAP 328 - Anxiety Does Not Discriminate Nov 27, 2018
- Nov 26, 2018 TAP 327 - What Would Your One Last Talk Be? Nov 26, 2018
- Nov 23, 2018 TAP 326 - Tim Get's Interviewed on The Craft of Charisma Nov 23, 2018
- Nov 22, 2018 TAP 325 - Hanging Out In The Discomfort Nov 22, 2018
- Nov 21, 2018 TAP 324 - How To Be Mighty, Not Small Nov 21, 2018
- Nov 20, 2018 TAP 323 - Be Patient And Tough; Someday This Pain Will Be Useful To You Nov 20, 2018
- Nov 19, 2018 TAP 322 - Quantity Over Quality Nov 19, 2018
- Nov 16, 2018 TAP 321 - Understanding Where You Are On Your Path Nov 16, 2018
- Nov 15, 2018 TAP 320 - It's Not Your Fault Nov 15, 2018
- Nov 14, 2018 TAP 319 - How To Avoid Being Overwhelmed Nov 14, 2018
- Nov 13, 2018 TAP 318 - Daily Dose - Anxiety After a Job Interview Nov 13, 2018
- Nov 12, 2018 TAP 317 - Daily Dose - Remembrance & Gratitude Nov 12, 2018
- Nov 9, 2018 TAP 316 - Daily Dose - We Are More Often Frightened Than Hurt Nov 9, 2018
- Nov 8, 2018 TAP 315 - Daily Dose - Money Worries Nov 8, 2018
- Nov 7, 2018 TAP 314 - Only Handle It Once Nov 7, 2018
- Nov 6, 2018 TAP 313 - Daily Dose - Random Acts of Travel Kindness Nov 6, 2018
- Nov 5, 2018 TAP 312 - Daily Dose - How To Make Steady Progress Nov 5, 2018
- Nov 2, 2018 TAP 311 - Daily Dose - Put Yourself First Nov 2, 2018
- Nov 1, 2018 TAP 310 - Daily Dose - Taking A Day Off Nov 1, 2018
-
October 2018
- Oct 31, 2018 TAP 309 - Choosing Your Future Oct 31, 2018
- Oct 30, 2018 TAP 308 - Daily Dose - How To Make Grocery Shopping Easier Oct 30, 2018
- Oct 29, 2018 TAP 307 - Daily Dose - Are You Addicted To Your Phone? Oct 29, 2018
- Oct 26, 2018 TAP 306 - Daily Dose - Batching Social Media Oct 26, 2018
- Oct 25, 2018 TAP 305 - Daily Dose - Self Care Oct 25, 2018
- Oct 24, 2018 TAP 304 - Feeling Out of Place Oct 24, 2018
- Oct 23, 2018 TAP 303 - Daily Dose - Knowledge Without Action is Useless Oct 23, 2018
- Oct 22, 2018 TAP 302 - Daily Dose - Why Focus Is Important Oct 22, 2018
- Oct 17, 2018 TAP 301 - How To Get Your Question Answered on The Show Oct 17, 2018
- Oct 11, 2018 TAP 300 - How Anxiety Changes Over Time Oct 11, 2018
- Oct 7, 2018 TAP 299 - Giving Thanks Oct 7, 2018
- Oct 3, 2018 TAP 298 - Overcome The Fear of Success Oct 3, 2018
-
September 2018
- Sep 27, 2018 TAP 297 - How to Stop Taking Things Personally Sep 27, 2018
- Sep 25, 2018 TAP 296 - Attaching Fear to a Place, Person or Thing Sep 25, 2018
- Sep 18, 2018 TAP 295 - Saying Yes to You & No to Others Sep 18, 2018
- Sep 12, 2018 TAP 294 - Flexibility Sep 12, 2018
- Sep 8, 2018 TAP 293 - How To Live Without A Safety Net Sep 8, 2018
- Sep 5, 2018 TAP 292 - Wes Greenwood on Taking a Year Off Sep 5, 2018
-
August 2018
- Aug 29, 2018 TAP 291 - Listener Questions on Medication, The Dentist and Key Tactics for Recovery Aug 29, 2018
- Aug 24, 2018 TAP 290 - Highlights and Insights From UK Trip Aug 24, 2018
- Aug 15, 2018 TAP 289 - A Surprise & The Importance of Family Time Aug 15, 2018
- Aug 8, 2018 TAP 288 - How To Fall Back In Love With Your Job Aug 8, 2018
- Aug 1, 2018 TAP 287 - When Should You Push Through & When You Should Rest Aug 1, 2018
-
July 2018
- Jul 31, 2018 TAP 286 - Relationship Anxiety Jul 31, 2018
- Jul 30, 2018 TAP 285 - Spur Of The Moment Jul 30, 2018
- Jul 25, 2018 TAP 284 - Intention Jul 25, 2018
- Jul 24, 2018 TAP 283 - How To Overcome Anxiety and Pursue Your Dreams Jul 24, 2018
- Jul 11, 2018 TAP 282 - Life Lessons from My Mum Jul 11, 2018
- Jul 4, 2018 TAP 281 - Self Belief & Confidence Jul 4, 2018
-
June 2018
- Jun 26, 2018 TAP 280 - Jake Heilbrunn on How to Replace Anxiety With Purpose Jun 26, 2018
- Jun 15, 2018 TAP 279 - Trust The Process Jun 15, 2018
- Jun 7, 2018 TAP 278 - Go With The Flow Jun 7, 2018
-
May 2018
- May 31, 2018 TAP 277 - How To Overcome a Panic Attack May 31, 2018
- May 24, 2018 TAP 276 - Fat Loss & New House May 24, 2018
- May 16, 2018 TAP 275 - Anxiety Setbacks May 16, 2018
- May 9, 2018 TAP 274 - Why Anxiety Is On The Rise May 9, 2018
- May 6, 2018 TAP 273 - Surgery Experience May 6, 2018
- May 2, 2018 TAP 272 - Dental Anxiety May 2, 2018
- May 1, 2018 TAP 271 - Ketogenic Diet for Anxiety May 1, 2018
-
April 2018
- Apr 29, 2018 TAP 270 - Just Start Apr 29, 2018
- Apr 24, 2018 TAP 269 - Florence Sloane on Collapsing and How She Recovered Apr 24, 2018
- Apr 18, 2018 TAP 268 - Stop Trying So Hard Apr 18, 2018
- Apr 11, 2018 TAP 267 - Patience and Satisfaction Apr 11, 2018
- Apr 4, 2018 TAP 266 - Moving House Apr 4, 2018
-
March 2018
- Mar 28, 2018 TAP 265 - How to Help Someone With Anxiety Mar 28, 2018
- Mar 20, 2018 TAP 264 - Anticipatory Anxiety Mar 20, 2018
- Mar 16, 2018 TAP 263 - How To Use Stoicism To Be Braver Mar 16, 2018
- Mar 8, 2018 TAP 262 - Finding The Right Job Mar 8, 2018
-
February 2018
- Feb 28, 2018 TAP 261 - No FOMO Feb 28, 2018
- Feb 21, 2018 TAP 260 - Presenting At Work Feb 21, 2018
- Feb 19, 2018 TAP 259 - Social Media Challenge Feb 19, 2018
- Feb 15, 2018 TAP 258 - Mexico & Getting Through Tough Times Feb 15, 2018
- Feb 12, 2018 TAP 257 - Social Media Anxiety Feb 12, 2018
- Feb 6, 2018 TAP 256 - Pain, Sunshine & Gratitude Feb 6, 2018
-
January 2018
- Jan 31, 2018 TAP 255 - Time To Get Unstuck Jan 31, 2018
-
December 2017
- Dec 26, 2017 TAP 254 - New Year's Resolution Hacks Dec 26, 2017
- Dec 24, 2017 TAP 253 - Have a Very Stress Free Christmas Dec 24, 2017
- Dec 20, 2017 TAP 252 - Anti Midlife Crisis Dec 20, 2017
-
November 2017
- Nov 5, 2017 TAP 251 - The Ultimate Guide to Journaling Nov 5, 2017
-
October 2017
- Oct 15, 2017 TAP 250 - The Health Benefits of Cold Showers Oct 15, 2017
- Oct 1, 2017 TAP 249 - One On One Time Oct 1, 2017
-
September 2017
- Sep 24, 2017 TAP 248 - Megan Devine - Meeting Grief and Loss in a Culture That Doesn't Understand Sep 24, 2017
- Sep 16, 2017 TAP 247 - Life Changes & Podcast Changes Sep 16, 2017
-
August 2017
- Aug 15, 2017 TAP 246 - Zack Jones - The World Changer's Handbook Aug 15, 2017
- Aug 1, 2017 TAP 245 - Kelli Walker On Health Anxiety & Helping People Recover Aug 1, 2017
-
July 2017
- Jul 25, 2017 TAP 244 - Lisa Sugarman On Untying Parent Anxiety - The Myths That Have You in Knots Jul 25, 2017
- Jul 18, 2017 TAP 243 - Amy Smith On Mastering Your Self-Talk Jul 18, 2017
- Jul 11, 2017 TAP 242 - Justine Johnston Hemmestad On Recovering From A Traumatic Brain Injury Jul 11, 2017
- Jul 6, 2017 TAP 241 - Why You Should Quit Coffee Jul 6, 2017
- Jul 4, 2017 TAP 240 - Kaia Roman - How To Find Joy In 30 Days Jul 4, 2017
-
June 2017
- Jun 29, 2017 TAP 239 - Tim Get's Interviewed On The Oliver Manalese Show Jun 29, 2017
- Jun 27, 2017 TAP 238 - Andrea Petersen - On Edge - A Journey Through Anxiety Jun 27, 2017
- Jun 22, 2017 TAP 237 - People Are Doing The Best They Can Jun 22, 2017
- Jun 20, 2017 TAP 236 - Adam Smith On The 5 Steps To Fight Your Biggest Fears Jun 20, 2017
- Jun 14, 2017 TAP 235 - The Spiritual Squat Jun 14, 2017
- Jun 13, 2017 TAP 234 - LK Elliott - Confessions Of An Ex Hot Mess Jun 13, 2017
- Jun 8, 2017 TAP 233 - Tim Get's Interviewed On The Hal Elrod Show Jun 8, 2017
- Jun 6, 2017 TAP 232 - Leeroy Stagger On Using Adversity To Create Music Jun 6, 2017
- Jun 1, 2017 TAP 231 - How To Stop Worrying Jun 1, 2017
-
May 2017
- May 31, 2017 TAP 230 - Tim Get's Interviewed on Vancouver Real May 31, 2017
- May 30, 2017 TAP 229 - Dr Michael Bradley - Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind May 30, 2017
- May 24, 2017 TAP 228 - How To Participate In Your Own Health May 24, 2017
- May 23, 2017 TAP 227 - Elle Russ - The Paleo Thyroid Solution & Anxiety May 23, 2017
- May 22, 2017 TAP 226 - Perspective & Gratitude May 22, 2017
- May 19, 2017 TAP 225 - Reconnecting With Old Friends May 19, 2017
- May 18, 2017 TAP 224 - Workplace Wellness May 18, 2017
- May 16, 2017 TAP 223 - Tim Get's Interviewed On The Dr Jay Davidson Show May 16, 2017
- May 15, 2017 TAP 222 - How Saying "I Love You" Reduces Anxiety May 15, 2017
- May 12, 2017 TAP 221 - Going Through The Motions May 12, 2017
- May 11, 2017 TAP 220 - How To Choose Great Friends May 11, 2017
- May 10, 2017 TAP 219 - How To Choose Your Own Path To Recovery May 10, 2017
- May 9, 2017 TAP 218 - Stephanie Dalfonzo - There Is No One-Size-Fits-All Solution For Anxiety May 9, 2017
- May 5, 2017 TAP 217 - A Brave Listener Story About Leaning In & A Poem May 5, 2017
- May 4, 2017 TAP 216 - I'm Giving You Permission May 4, 2017
- May 3, 2017 TAP 215 - Cry Your Eyes Out May 3, 2017
- May 2, 2017 TAP 214 - Dr Joe Tatta - Heal Your Pain, Heal Your Life May 2, 2017
- May 1, 2017 TAP 213 - Change Your State, Change Your Mind May 1, 2017
-
April 2017
- Apr 28, 2017 TAP 212 - 7 Ways To Reduce Anxiety Apr 28, 2017
- Apr 27, 2017 TAP 211 - Why Online Courses Don't Work Apr 27, 2017
- Apr 26, 2017 TAP 210 - Use Facebook Live to Overcome Fear of Public Speaking Apr 26, 2017
- Apr 25, 2017 TAP 209 - Drew Taddia on Managing Stress As A Pro Baseball Player Apr 25, 2017
- Apr 24, 2017 TAP 208 - Ask For What You Want Apr 24, 2017
- Apr 21, 2017 TAP 207 - Make The Struggle Worth It Apr 21, 2017
- Apr 20, 2017 TAP 206 - Anxiety At Work Apr 20, 2017
- Apr 19, 2017 TAP 205 -Practicing Discomfort To Build Resilience Apr 19, 2017
- Apr 18, 2017 TAP 204 - Robert Whitaker on The Facts And Myths About Antidepressants Apr 18, 2017
- Apr 17, 2017 TAP 203 - Just Go For It Apr 17, 2017
- Apr 14, 2017 TAP 202 - Why I Cut My Kids Off Video Games Apr 14, 2017
- Apr 13, 2017 TAP 201 - Less Stuff More Life Apr 13, 2017
- Apr 12, 2017 TAP 200 - Save Yourself Apr 12, 2017
- Apr 11, 2017 TAP 199 - Cam Adair on Video Game Anxiety & Addiction Apr 11, 2017
- Apr 10, 2017 TAP 198 - The Chemical Imbalance Myth Apr 10, 2017
- Apr 6, 2017 TAP 197 - Be Your Own Biggest Fan Apr 6, 2017
- Apr 4, 2017 TAP 196 - James Moore on Pharmaceuticals Making Things Worse, The Myths, Overprescription & Why Tapering Is So Hard Apr 4, 2017
-
March 2017
- Mar 30, 2017 TAP 195 - Use In Case Of Panic Attack Mar 30, 2017
- Mar 28, 2017 TAP 194 - Dr. Jessica Cooperman on Helping Teenagers Manage Anxiety & School Mar 28, 2017
- Mar 23, 2017 TAP 193 - Micro Bravery Mar 23, 2017
- Mar 21, 2017 TAP 192 - Rene Brent on How To Pattern Interrupt Anxiety & Change Our Thinking Mar 21, 2017
- Mar 16, 2017 TAP 191 - Anxiety Afterglow Mar 16, 2017
- Mar 14, 2017 TAP 190 - Jeremy Goldberg on Making Kindness Cool Mar 14, 2017
- Mar 9, 2017 TAP 189 - Being Fearless Precisely When You're Most Scared Mar 9, 2017
- Mar 7, 2017 TAP 188 - Gina Florio on Growing Up Amid Racism and Why Millennials Have More Anxiety Mar 7, 2017
- Mar 2, 2017 TAP 187 - Why You Should Move Every Day Mar 2, 2017
-
February 2017
- Feb 28, 2017 TAP 186 - Chad Hinkle on Overcoming Adversity to Become Resilient Feb 28, 2017
- Feb 23, 2017 TAP 185 - Why It’s Critical To Take Space Feb 23, 2017
- Feb 21, 2017 TAP 184 - Natasha Daniels on Anxiety in Children and Toddlers Feb 21, 2017
- Feb 16, 2017 TAP 183 - Stop Comparing Your Inside To Their Outside Feb 16, 2017
- Feb 14, 2017 TAP 182 - Fly On The Wall with Tim & Ricardo Feb 14, 2017
- Feb 9, 2017 TAP 181 - The 3 Keys To Happiness Feb 9, 2017
- Feb 7, 2017 TAP 180 Ian Robertson on How Pressure Can Make You Stronger and Sharper Feb 7, 2017
- Feb 2, 2017 TAP 179 - My Ireland Experience Feb 2, 2017
-
January 2017
- Jan 31, 2017 TAP 178 - Dr Nick Zyrowski on Cellular Health, Supplements & Nutrition Jan 31, 2017
- Jan 26, 2017 TAP 177 - Act Fast & Change Fast Jan 26, 2017
- Jan 24, 2017 TAP 176 - Dr. Jay Davidson on Lyme Disease and Anxiety Jan 24, 2017
- Jan 19, 2017 TAP 175 - No One Is Coming Jan 19, 2017
- Jan 17, 2017 TAP 174 - Kute Blackson - You Are The One Jan 17, 2017
- Jan 12, 2017 TAP 173 - How To Cultivate Confidence Jan 12, 2017
- Jan 10, 2017 TAP 172 - Drew Ramsey M.D. - An Essential Guide To Eating For A Sharper, Happier & Healthier Brain Jan 10, 2017
- Jan 5, 2017 TAP 171 - Why Taking Action Is The Key To Less Anxiety Jan 5, 2017
- Jan 3, 2017 TAP 170 - Tammy Price With An Intuitive Approach to Anxiety and Health Jan 3, 2017
-
December 2016
- Dec 29, 2016 TAP 169 - How To Be Less Self-Conscious Dec 29, 2016
- Dec 27, 2016 TAP 168 - Year End Listener Call In Extravaganza Dec 27, 2016
- Dec 22, 2016 TAP 167 - What I Learned From Spending The Day With Seth Godin Dec 22, 2016
- Dec 20, 2016 TAP 166 - A Guide To Meditation With Jason Connell Dec 20, 2016
- Dec 15, 2016 TAP 165 - Serendipity or Coincidence Dec 15, 2016
- Dec 13, 2016 TAP 164 - Nick Notas on Dating, Confidence and What To Say In The First 60 Seconds Dec 13, 2016
- Dec 8, 2016 TAP 163 - Why I'm Speaking Up Dec 8, 2016
- Dec 6, 2016 TAP 162 - Steven Farquharson Performs His Rap & Talks About Suppressed Emotions Dec 6, 2016
- Dec 1, 2016 TAP 161 - Fuel vs Experience: How To Have A Healthy Relationship With Food Dec 1, 2016
-
November 2016
- Nov 29, 2016 TAP 160 - Derek Rydall - Everything We Need To Fulfill Our Full Potential Is Already Inside Us Nov 29, 2016
- Nov 24, 2016 TAP 159 - Embrace Your Oddness Nov 24, 2016
- Nov 22, 2016 TAP 158 - Diane Meriwether on The Difference Between Compassion And Empathy Nov 22, 2016
- Nov 17, 2016 TAP 157 - Act Like You're Never Going To Leave Nov 17, 2016
- Nov 15, 2016 TAP 156 - Jason Connell on Having 5 Hard Conversations In One Day Nov 15, 2016
- Nov 10, 2016 TAP 155 - What To Do If Politics Gives You Anxiety Nov 10, 2016
- Nov 8, 2016 TAP 154 - Philip McKernan on The Difference Between Your Gift & Your Talent Nov 8, 2016
- Nov 3, 2016 TAP 153 - Let Go To Grow Nov 3, 2016
- Nov 1, 2016 TAP 152 - Mary Wingo on The Biological Origins and Solutions To Human Stress Nov 1, 2016
-
October 2016
- Oct 27, 2016 TAP 151 - What I Did When My Anxiety Came Back Oct 27, 2016
- Oct 25, 2016 TAP 150 - Dr Terry Wahls on Reversing Chronic Disease With Diet Alone Oct 25, 2016
- Oct 23, 2016 TAP 149 - #asktimjp How Do I Learn To Trust People (Including Myself)? Oct 23, 2016
- Oct 20, 2016 TAP 148 - Short Cut vs Long Cut Oct 20, 2016
- Oct 18, 2016 TAP 147 - Ben Greenfield on Heart Rate Variability, Adrenal Fatigue, Fitness For Life & Cold Water Oct 18, 2016
- Oct 16, 2016 TAP 146 - 7 Ways To Disconnect Oct 16, 2016
- Oct 13, 2016 TAP 145 - Stop Trying To Be Perfect Oct 13, 2016
- Oct 11, 2016 TAP 144 - Cyndi O'Meara - What's With Wheat? Oct 11, 2016
- Oct 9, 2016 TAP 143 - #asktimjp How Do I Stop Having Self-Limiting Beliefs? Oct 9, 2016
- Oct 6, 2016 TAP 142 - Growing Through Adversity Oct 6, 2016
- Oct 4, 2016 TAP 141 - Matt Powell - Open In Case Of Life - 8 Concepts To Change Your Future Oct 4, 2016
- Oct 2, 2016 TAP 140 - Why Online Support Groups Make Anxiety Worse Oct 2, 2016
-
September 2016
- Sep 29, 2016 TAP 139 - Why You Should Embrace Boredom Sep 29, 2016
- Sep 27, 2016 TAP 138 - Jake Heilbrunn on Why College Causes Anxiety Sep 27, 2016
- Sep 25, 2016 TAP 137 - #asktimjp How do you get in touch with your feelings? Sep 25, 2016
- Sep 22, 2016 TAP 136 - Say Little, Do Much Sep 22, 2016
- Sep 20, 2016 TAP 135 - Charlie Hoehn on Play It Away: A Workaholic's Cure for Anxiety Sep 20, 2016
- Sep 18, 2016 TAP 134 - How Nature Can Change Your Mood Sep 18, 2016
- Sep 15, 2016 TAP 133 - Why Your Problems Won't Go Away Sep 15, 2016
- Sep 13, 2016 TAP 132 - Dr. Tom O’Bryan on How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Sep 13, 2016
- Sep 11, 2016 TAP 131 - The Ultimate Guide to Having Hard Conversations Sep 11, 2016
- Sep 8, 2016 TAP 130 - What Hitchhiking taught me about anxiety Sep 8, 2016
- Sep 6, 2016 TAP 129 - Mark Manson on The Subtle Art of Not Giving a F*ck Sep 6, 2016
- Sep 4, 2016 TAP 128 - #asktimjp Why does making plans make me anxious? Sep 4, 2016
- Sep 1, 2016 TAP 127 - How to Deal With Interview Anxiety Sep 1, 2016
-
August 2016
- Aug 30, 2016 TAP 126 - Christopher Kelly on Getting Healthy for Life, Biohacking and Why Biology Defines Behavior Aug 30, 2016
- Aug 28, 2016 TAP 125 - Anxiety: It's Not You, It's Me Aug 28, 2016
- Aug 25, 2016 TAP 124 - You Can't Have Anxiety Without Security Aug 25, 2016
- Aug 23, 2016 TAP 123 - Doug Brackmann - From Homeless and Addicted to Wise and Enlightened Aug 23, 2016
- Aug 21, 2016 TAP 122 - #asktimjp Why do scary images trigger my anxiety? Aug 21, 2016
- Aug 18, 2016 TAP 121 - Laura Barton on Not Letting Anxiety Get in The Way of Her Dreams Aug 18, 2016
- Aug 16, 2016 TAP 120 - Randy Kelley - Former Navy Seal Sniper on Shooting, Meditation & Finding Flow Aug 16, 2016
- Aug 14, 2016 TAP 119 - #asktimjp How Can I Deal With Other People's Reaction To My Anxiety? Aug 14, 2016
- Aug 11, 2016 TAP 118 - How to Avoid Coming Off The Rails Aug 11, 2016
- Aug 9, 2016 TAP 117 - Pat Divilly - No Bus Money to Worldwide Success with a Few Bumps Along The Way Aug 9, 2016
- Aug 7, 2016 TAP 116 - #asktimjp How do I deal with low blood sugar levels and overeating? Aug 7, 2016
- Aug 4, 2016 TAP 115 - All You Need, You Already Have Aug 4, 2016
- Aug 2, 2016 TAP 114 - Glenn Livingston - Never Binge Again Aug 2, 2016
-
July 2016
- Jul 31, 2016 TAP 113 - #asktimjp How can I go out with friends and not cave on bad food and alcohol? Jul 31, 2016
- Jul 28, 2016 TAP 112 - The Start Of An Adventure Jul 28, 2016
- Jul 26, 2016 TAP 111 - Giovanni Marsico on Getting Aligned, Finding Angels & Having a Bliss Attack Jul 26, 2016
- Jul 24, 2016 TAP 110 - #asktimjp What do I do if I feel faint? Jul 24, 2016
- Jul 21, 2016 TAP 109 - Diane Nichols - Overcoming Anxiety After 35 Years Jul 21, 2016
- Jul 19, 2016 TAP 108 - Shane Stott on Climbing The Anxiety Mountain & Floating Away Jul 19, 2016
- Jul 17, 2016 TAP 107 - #asktimjp How do I stop procrastinating, as it makes my anxiety worse? Jul 17, 2016
- Jul 14, 2016 TAP 106 - Physical Anxiety vs Emotional Anxiety Jul 14, 2016
- Jul 12, 2016 TAP 105 - Dave Asprey on The Bulletproof Diet, Coffee & Controlling Your Biology To Stop Anxiety Jul 12, 2016
- Jul 10, 2016 TAP 104 - #asktimjp Does Niacin help with anxiety? Jul 10, 2016
- Jul 7, 2016 TAP 103 - We Just Want To Be Loved Jul 7, 2016
- Jul 5, 2016 TAP 102 - Ryan Light on OCD, Anxiety & Chasing The Runners High Jul 5, 2016
- Jul 3, 2016 TAP 101 - #asktimjp How can I avoid dwelling on my anxiety after it shows up? Jul 3, 2016
-
June 2016
- Jun 30, 2016 TAP 100 - A Big Milestone, A Big Thankyou & A Big Announcement Jun 30, 2016
- Jun 28, 2016 TAP 099 - Jason Connell on Giving Up Alcohol For a Year Jun 28, 2016
- Jun 26, 2016 TAP 098 - #asktimjp How do I stop waking up feeling anxious? Jun 26, 2016
- Jun 23, 2016 TAP 097 - Letting Go Of Belongings, Places & Getting Ready To Travel Jun 23, 2016
- Jun 21, 2016 TAP 096 - Ashley Wiles on Running, Building Confidence & Youth Empowerment Jun 21, 2016
- Jun 19, 2016 TAP 095 - #asktimjp How Do I Know If It's Anxiety, Fear or Intuition? Jun 19, 2016
- Jun 16, 2016 TAP 094 - Hangover Anxiety Jun 16, 2016
- Jun 14, 2016 TAP 093 - Sean Croxton on Anxiety, Paradigm Shifts & Being Unapologetically You Jun 14, 2016
- Jun 12, 2016 TAP 092 - #asktimjp How do I establish a gratitude practice? Jun 12, 2016
- Jun 9, 2016 TAP 091 - The 3 C's - Curiosity, Courage & Compassion Jun 9, 2016
- Jun 7, 2016 TAP 090 - Jillian Arany on Dealing with Anxiety While Going Through University Jun 7, 2016
- Jun 5, 2016 TAP 089 - #asktimjp How do I deal with people who complain, but won't attempt to change? Jun 5, 2016
- Jun 2, 2016 TAP 088 - The Anxiety Revolution - My Vision Jun 2, 2016
-
May 2016
- May 30, 2016 TAP 087 - Sarah Stewart on Anorexia, Mindfulness & Why Nutrition Alone Isn't The Solution May 30, 2016
- May 29, 2016 TAP 086 - #asktimjp Am I doing enough to recover? May 29, 2016
- May 26, 2016 TAP 085 - My One Last Talk May 26, 2016
- May 24, 2016 TAP 084 - Katherine Stone on Postpartum Anxiety, OCD & Depression May 24, 2016
- May 22, 2016 TAP 083 - #asktimjp How do I stay in my current job and be less anxious? May 22, 2016
- May 19, 2016 TAP 082 - How Making a Decision Can Stop The Panic May 19, 2016
- May 17, 2016 TAP 081 - Captain Tom Bunn - Conquer Fear of Flying May 17, 2016
- May 12, 2016 TAP 080 - What Physical Health Has To Do With Mental Health May 12, 2016
- May 10, 2016 TAP 079 - Rob Friend on Pro Soccer, The Pressure, The Concussion & How You Die Twice May 10, 2016
- May 5, 2016 TAP 078 - Why Prescription Drugs Don't Work May 5, 2016
- May 3, 2016 TAP 077 - Stephane Grenier On Serving In Rwanda, PTSD & Changing The Story Around Mental Health May 3, 2016
-
April 2016
- Apr 28, 2016 TAP 076 - Stop Coping, Start Changing Apr 28, 2016
- Apr 26, 2016 TAP 075 - Karen Young From Hey Sigmund With 18 Important Things That Kids With Anxiety Need to Know Apr 26, 2016
- Apr 21, 2016 TAP 074 - Stop Trying to Get Back To Your Old Self Apr 21, 2016
- Apr 19, 2016 TAP 073 - Tracy Shawn on Going From Anxiety Sufferer To Author Apr 19, 2016
- Apr 14, 2016 TAP 072 - No Pain, No Gain Apr 14, 2016
- Apr 12, 2016 TAP 071 - Andrew Hutchinson on How Smiling, Kissing & Going Reptile Can Heal Anxiety Apr 12, 2016
- Apr 7, 2016 TAP 070 - Beat Fear Like A Navy Seal Apr 7, 2016
- Apr 5, 2016 TAP 069 - Dr. JP Pawliw-Fry on Performing Under Pressure Apr 5, 2016
-
March 2016
- Mar 31, 2016 TAP 068 - How to Get Aligned and Be Less Anxious Mar 31, 2016
- Mar 29, 2016 TAP 067 - Cameron Algie on Using Improv to Overcome Anxiety Mar 29, 2016
- Mar 24, 2016 TAP 066 - Exposure & Disclosure Mar 24, 2016
- Mar 22, 2016 TAP 065 - Tanya Geisler on The Imposter Complex Mar 22, 2016
- Mar 17, 2016 TAP 064 - Anxiety Is Invisible Mar 17, 2016
- Mar 15, 2016 TAP 063 - Jason Goldberg on Bacon, Rap and Losing Both Physical and Mental Weight Mar 15, 2016
- Mar 10, 2016 TAP 062 - It's What You Do In The Dark, That Puts You In The Light Mar 10, 2016
- Mar 8, 2016 TAP 061 - Lucas Mattiello on Moving From Anxiety To Level Up Living Mar 8, 2016
- Mar 3, 2016 TAP 060 - How To Expect The Best, Not The Worst Mar 3, 2016
- Mar 1, 2016 TAP 059 - Dr Kathy Gruver On Fun, Flying and a Mini Meditation Mar 1, 2016
-
February 2016
- Feb 25, 2016 TAP 058 - Exercise Induced Anxiety Feb 25, 2016
- Feb 23, 2016 TAP 057 - Dr David Posen on Why You Get Stressed and What You Can Do About It Feb 23, 2016
- Feb 18, 2016 TAP 056 - Your Anxiety is Not Special Feb 18, 2016
- Feb 16, 2016 TAP 055 - Marci Lock on 5 Steps To Overcome Sabotage & Locking Down The Truth Feb 16, 2016
- Feb 11, 2016 TAP 054 - How To Stop Anxiety Now With Curiosity & Compassion Feb 11, 2016
- Feb 9, 2016 TAP 053 - Natalie Moore on Natural Approaches & Why Anxiety Can Be a Source of Wisdom Feb 9, 2016
- Feb 4, 2016 TAP 052 - How To Reduce Stress & Get Better Results In Your Life Feb 4, 2016
- Feb 2, 2016 TAP 051 - Andrew O'Brien Talks About Anxiety, PTSD, War, A Suicide Attempt & Much More Feb 2, 2016
-
January 2016
- Jan 28, 2016 TAP 050 - Why Anxiety Is Like Surfing a Wave Jan 28, 2016
- Jan 26, 2016 TAP 049 - Laurie Burton on Public Speaking & Eliminating Anxiety When Communicating Jan 26, 2016
- Jan 21, 2016 TAP 048 - Expect Anxiety To Show Up Jan 21, 2016
- Jan 19, 2016 TAP 047 - Mike Veny on Transforming Stigma Jan 19, 2016
- Jan 14, 2016 TAP 046 - Hell Yes or No Jan 14, 2016
- Jan 12, 2016 TAP 045 - Zander Robertson on Honouring His Gift, Travel & Becoming a Professional Ghostwriter Jan 12, 2016
- Jan 7, 2016 TAP 044 - Be Selfish or Be Anxious Jan 7, 2016
- Jan 5, 2016 TAP 043 - Former NHL Player Clint Malarchuk On Playing Pro Sports with Mental Health Issues, Nearly Dying 3 Times & The Crazy Game Jan 5, 2016
-
December 2015
- Dec 31, 2015 TAP 042 - Courage Kills Anxiety Dec 31, 2015
- Dec 29, 2015 TAP 041 - Dr John McGrail on Creating a Better You Dec 29, 2015
- Dec 24, 2015 TAP 040 - How To Survive The Holidays With Less Anxiety Dec 24, 2015
- Dec 22, 2015 TAP 039 - Irene Lyon on Rewiring Your Nervous System to Overcome Anxiety & Trauma Dec 22, 2015
- Dec 17, 2015 TAP 038 - How to Overcome Fear Of Flying Dec 17, 2015
- Dec 15, 2015 TAP 037 - Dr Robert Rosenberg - The Ultimate Guide To Better Sleep Dec 15, 2015
- Dec 10, 2015 TAP 036 - Why Technology Makes You Anxious & What To Do About It Dec 10, 2015
- Dec 8, 2015 TAP 035 - Jordan Gray on Sexual Performance Anxiety & Relationships Dec 8, 2015
- Dec 3, 2015 TAP 034 - Go First to Stop Anxiety Showing Up Dec 3, 2015
- Dec 1, 2015 TAP 033 - Bryce Evans on Healing from Anxiety with Photography Dec 1, 2015
-
November 2015
- Nov 26, 2015 TAP 032 - Your Anxiety Has Already Peaked Nov 26, 2015
- Nov 24, 2015 TAP 031 - Maura Sweeney on Living Happy, Inside Out Nov 24, 2015
- Nov 19, 2015 TAP 030 - Keeping Anxiety a Secret Makes it Thrive Nov 19, 2015
- Nov 17, 2015 TAP 029 - Chloe Brotheridge Talks about Hypnotherapy and Being Calm Nov 17, 2015
- Nov 12, 2015 TAP 028 - Stop Being So Attached to The Outcome Nov 12, 2015
- Nov 10, 2015 TAP 027 - Philip McKernan on Intuition, Anxiety and a Relentless Search For The Truth Nov 10, 2015
- Nov 5, 2015 TAP 026 - Anxiety Scams Nov 5, 2015
- Nov 3, 2015 TAP 025 - Ari Meisel on Less Doing, More Living & Various other Tech Tips to be Less Anxious Nov 3, 2015
-
October 2015
- Oct 29, 2015 TAP 024 - Why Anxiety Makes us Play Small Oct 29, 2015
- Oct 27, 2015 TAP 023 - Dion Short Metzger MD talks about a Psychiatrists Approach to Treating Anxiety Oct 27, 2015
- Oct 22, 2015 TAP 022 - Stop trying to CURE your Anxiety Oct 22, 2015
- Oct 20, 2015 TAP 021 - Bart Smyth a Modern Day Shaman on Natural Healing Oct 20, 2015
- Oct 15, 2015 TAP 020 - The Keys to Overcoming Anxiety Oct 15, 2015
- Oct 13, 2015 TAP 019 - Connor Beaton on Performance Anxiety, Sex, Relationships & Life Changes Oct 13, 2015
- Oct 8, 2015 TAP 018 - Why Buying and Owning Things Gives You Anxiety Oct 8, 2015
- Oct 6, 2015 TAP 017 - Jay Scott on Anxiety, Exercise & Diet Oct 6, 2015
- Oct 1, 2015 TAP 016 - You Are Not Alone Oct 1, 2015
-
September 2015
- Sep 29, 2015 TAP 015 - Sheila Kay on PTSD and the Undefeated Me Sep 29, 2015
- Sep 24, 2015 TAP 014 - Leaning into Fear & Anxiety Sep 24, 2015
- Sep 22, 2015 TAP 013 - Sharie Spironhi on Why We Are Wired To Worry Sep 22, 2015
- Sep 17, 2015 TAP 012 - Tim talks about Medication and Drugs Sep 17, 2015
- Sep 15, 2015 TAP 011 - Emily Aubé on Love before Fear Sep 15, 2015
- Sep 10, 2015 TAP 010 - How to Stop People Triggering your Anxiety Sep 10, 2015
- Sep 8, 2015 TAP 009 - Katie Vessel on Anxiety in Relationships Sep 8, 2015
- Sep 3, 2015 TAP 008 - Why Anxiety makes us so hard on ourselves Sep 3, 2015
- Sep 1, 2015 TAP 007 - Kellen Milad on How Natural Movement can Help with Anxiety Sep 1, 2015
-
August 2015
- Aug 26, 2015 TAP 006 - How to overcome Social Anxiety when Attending Events Aug 26, 2015
- Aug 25, 2015 TAP 005 - Alexandra Du Toit on Natural ways to Treat Anxiety Aug 25, 2015
- Aug 20, 2015 TAP 004 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety Aug 20, 2015
- Aug 16, 2015 TAP 003 - Peter Scott IV On How to Live a Fearless Life Aug 16, 2015
- Aug 16, 2015 TAP 002 - How to Stop throwing fuel on your Anxiety and fighting it Aug 16, 2015
- Aug 15, 2015 TAP 001 - Tim's Story and an introduction the The Anxiety Podcast plus a breathing tip Aug 15, 2015
Subscribe on YouTube to get videos each week on how to stop being Anxious
Click Below to Follow me on Facebook
-
TAP 289 - A Surprise & The Importance of Family Time https://t.co/nP6O8egnws -
Thanks mate! https://t.co/FRdR7WEc15
-
TAP 288 - How To Fall Back In Love With Your Job https://t.co/2E5uDLzIqy
-
TAP 287 - When Should You Push Through & When You Should Rest https://t.co/WraVk9AHXO