"Have Compassion, Be Gentle On Yourself and Forgive Yourself. Having Anxiety Is NOT Your Fault. Blame Will Not Make It Go Away."

For Anxiety to go away we first need to forgive ourselves.  Be at peace with it.  Embrace it.

Anxiety loves to fight, so don't engage it.  

If you feel nervous or anxious, embrace it,  you are alive.  

And although your anxiety may be show up unnecessarily, that doesn't mean all is lost.  

You can recover, there will come a time where your life isn't dictated to by fear.