Leaning into Anxiety when it's hard to

With Anxiety much like heading to the gym, we often have to DO THE WORK, meaning engage in acceptance of the feelings even when we don't feel like it.  

Our minds have a tremendous way of remembering things that we try to avoid.  So attempting to block out thoughts or feelings or sensations only cause us to mentally bookmark them for future reference. 

In this video I talk about how Anxiety is similar to working out.