"Have Compassion, Be Gentle On Yourself and Forgive Yourself. Having Anxiety Is NOT Your Fault. Blame Will Not Make It Go Away."

For Anxiety to go away we first need to forgive ourselves.  Be at peace with it.  Embrace it.

Anxiety loves to fight, so don't engage it.  

If you feel nervous or anxious, embrace it,  you are alive.  

And although your anxiety may be show up unnecessarily, that doesn't mean all is lost.  

You can recover, there will come a time where your life isn't dictated to by fear.  

"Anxiety is not a life sentence, it's just a sentence from your autobiography."

Often people resign themselves to the fact that they HAVE Anxiety.  And many assume it's just something they will have to deal with.  Well in the bigger scheme of things you just don't.  With the right approach and support you can absolutely move past your anxiety and leave it in your rear view mirror.  

"Anxiety Loves Google, So Stop Feeding it."

As with many questions we have in life we often turn to Google for the answer to the questions we have.  Although you may find some useful coping strategies when searching google, continuously searching for the answers can increase anxiety.  Once you've established what you need to do to recover you'll realize you have all the tools you need.  Searching with only undermine what you already know.