As with many questions we have in life we often turn to Google for the answer to the questions we have. Although you may find some useful coping strategies when searching google, continuously searching for the answers can increase anxiety. Once you've established what you need to do to recover you'll realize you have all the tools you need. Searching with only undermine what you already know.
This quote came to me as I feel for many people I talk to they feel Anxiety defines them.
Anxiety is something which we CAN overcome and therefore it's temporary. Although it feels very REAL it's going to pass and you will have LIFE after Anxiety.