TAP 032 - Your Anxiety Has Already Peaked


In this episode I talk about how your anxiety has already peaked.  This is something that helped me a lot in my recovery.  

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In this particular episode you will learn:

- How this is something which helped me a lot with my recovery

- How to stop it and lean into in

- When it shows up, it's always just more of the same

- Anxiety is a one trick pony

- Why Anxiety is pretty boring

- How the symptoms don't really change over time

- Why you should congratulate yourself

- Anticipation makes you think it's going to be worse but it isn't

- How does Anxiety flow through your body?




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