TAP 038 - How to Overcome Fear Of Flying


In this episode, I talk about how to overcome the fear of flying.  I include a lot of practical tips that you can incorporate into your next trip to make you feel better and more comfortable.

Here are some examples of the guided meditation I use when flying:





In this particular episode you will learn:

- How to feel less Anxious in advance of a trip

- Why it's important to sip water but not drink too much

- Start with a short flight

- Why it's important to not be rushing to arrive, get there on time

- Why you should book your seat in advance

- What to say to the airline steward or stewardess

- What the stats say about the safety of airline travel

- How to let go and just enjoy the experience

- Why you should actively look for another person to help 

- What food to take as snacks

- Some practical tools to use when the anxiety shows up on flights




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