TAP 034 - Go First to Stop Anxiety Showing Up


In this episode I talk about how when you go first in life, it's much harder for Anxiety to show up. I talk about details of where and when in life it's possible for you to try this out.  And how you can get started today! 


In this particular episode you will learn:

- How to raise your hand and go first in life

- Why it's important to hear the sounds of your own voice

- Why you should be inquisitive

- When you are contributing you are not inside your own head

- How your concern of embarrassment will go down

- Why people will see you as someone with confidence

- Going first may be hard but the alternative is much worse

"Nothing diminishes Anxiety faster than Action"




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