In the weeks episode of Anxiety Variety I tell a story of someone I've been working with. They were anxious about attending a social gathering and I gave them a few tips as to how they could make the evening a success.
I discuss taking the focus away from ourselves which is very common with Anxiety and using that energy towards serving others.
In this particular episode you will learn:
The 3 key points I discuss are:
1 - Engage with people, start the conversation, make eye contact, give them a hug (I often hug people that were just expecting a hand shake and in most cases they love it)
2 - Look around and see who isn't getting much attention and give them some. Hey, how are you? May I get you a drink? Wanna dance?
3 - Take care of yourself, make sure you're hydrated, engage belly breathing when necessary
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