TAP 007 - Kellen Milad on How Natural Movement can Help with Anxiety


Kellen's training methods have been informed by his exploration of various movement disciplines and his research into psychology and anthropology .  

He has spent over 10 years building his practice of physical training as well as a philosophy that is aligned with how he views the world.    The result is a way of moving and living that he has come to call Free Movement.  

In this episode we discuss combining exercise with mindfulness and being in nature.



On Instagram: MKE_FREE_MOVER

On Facebook: https://www.facebook.com/kellen.milad

Youtube: https://www.youtube.com/user/kjmilad

MovNat: https://www.movnat.com/

In this particular episode you will learn:

- How to start getting involved in Natural Movement today

- Why being mindful of the exercise we do can bring greater satisfaction than just reaching goals in the gym 

- Why we should be playing and not just working out

- Why chasing the next PR doesn't allow us time to reflect and celebrate


Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/