Kellen's training methods have been informed by his exploration of various movement disciplines and his research into psychology and anthropology .
He has spent over 10 years building his practice of physical training as well as a philosophy that is aligned with how he views the world. The result is a way of moving and living that he has come to call Free Movement.
In this episode we discuss combining exercise with mindfulness and being in nature.
On Instagram: MKE_FREE_MOVER
On Facebook: https://www.facebook.com/kellen.milad
In this particular episode you will learn:
- How to start getting involved in Natural Movement today
- Why being mindful of the exercise we do can bring greater satisfaction than just reaching goals in the gym
- Why we should be playing and not just working out
- Why chasing the next PR doesn't allow us time to reflect and celebrate
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