TAP 008 - Why Anxiety makes us so hard on ourselves


In this episode I discuss why as Anxiety sufferers we are so hard on ourselves, why it's a primal feeling and ultimately what we can do about it. 

We all are consumed by what others think of us and being anxious certainly magnifies this.

I also discuss what daily practices may help us to invest in ourselves and build our self worth, and confidence in the long run.

In this particular episode you will learn:

- Why you are so hard on yourself

- Why we care about what everyone thinks

- That you are not alone

- Practical things you can do to nourish yourself and invest in your well being


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