TAP 044 - Be Selfish or Be Anxious


In this episode I talk about how we must put ourselves first in order to recover and live our best possible lives.  We often defer our own happiness fuelled by Anxiety and stress and this only serves to make things worse.


Here is the song I mentioned:



In this particular episode you will learn:

- If you don't put yourself first no one else will

- How being a people pleaser will just continue to make you feel anxious

- If you're not putting yourself first and you're still feeling anxious, mystery solved

- Why we care so much about what people think

- Why you can't be the best version if you don't go first

- Why anxiety makes us think what's the point of investing

- Why YOU have to break the cycle

- It all starts with a choice




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