TAP 056 - Your Anxiety is Not Special


In this episode I talk about how your Anxiety is not special but it makes us feel like it is.  And actually by thinking that way we empower it.  

Episode Links:

To check out the 5 week course go here: http://anxietyover.com

To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/

To donate to the podcast and become a supporter: http://www.timjpcollins.com/donate/


In this particular episode you will learn:

- How Anxiety makes us feel like ours is special

- That Anxiety can make you feel like you're going crazy

- Anxiety makes us very introspective

- Stigma makes it hard to share and understand what's really going on

- "Don't google it, FEEL it"

- Our struggle is always the worst because it's ours

- How I believe that by thinking our anxiety is special we give it more power

- Don't constantly compare yourself to others

- Remember - It's just anxiety




Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/