TAP 136 - Say Little, Do Much


In this episode I talk about how helping out others can get you out of your own head.  I discuss how we can think of how we might be able to help each person we meet, in a selfless way that entirely benefits them and not you.


The book I was referencing "Ego is the enemy" https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818

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In this particular episode you will learn:

- Why taking the focus off of ourselves is important

- Why it's key to get out of our own heads when feeling anxious

- Self care and nurturing is still important

- Interaction is key to our healing

- The feel good vibes you get from helping others will help you

- Do things for others without needing to announce it or get validation

- I talk about a few random acts of kindness that you can try out