TAP 137 - #asktimjp How do you get in touch with your feelings?


In this episode I will answer a listeners question.

This weeks question: 

"How do you get in touch with your feelings?"

In this particular episode you will learn:

- How we have almost felt so much that we've worn out our ability to feel

- How we need to embrace all feelings both good and bad in order to start the healing

- How we need to listen to them, understand them, process them, FEEL them

- We are not striving for perfecting, we are striving for living

- Bad feelings can be signposts for work that you still need to do

- Practically the first step is to really engage in the feeling then put the 3 C's into place