TAP 250 - The Health Benefits of Cold Showers


In this episode I talk about how I've used cold water and cold showers to improve my health.  I've used it in times of high anxiety and stress, and continue to use it today. 

Taking cold showers had a ton of mental & physical health benefits, in this episode I discuss all the ones I've discovered and tested.

This practice was a game changer for me.


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