In this episode I talk about how although I am typically strict with regards to what I eat, there are days when I go a little off plan. I used to fret about this, now I roll with it.
Here is the other episode that I mentioned that you should also check out episode 161: https://www.timjpcollins.com/podcast/2016/11/30/tap-161-food-fuel-or-an-experience
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