TAP 353 - Personal Growth

Summary:

In this episode I talk about personal growth and how it’s both amazing and difficult. I also talk about how when we’re growing but our partner or family members aren’t, that it will cause friction, and what to do about it.

Here is the episode I mentioned during the show, on sleep, worth a listen: https://www.foundmyfitness.com/episodes/matthew-walker

Links: 

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