TAP 369 - 7 Ways To Reduce Anxiety - Rerun


In this episode I give my 7 best tips for self-care, to take care of ourselves each day.  These are the fundamentals that if you do in a day are sure to make you feel fantastic! 

In this episode you will learn:

The 7 Daily Habits Are:

1 Sleep (2:20)

  • Don't bring your phone in your bed

  • Write down and journal before bed

  • Turn off the wifi in the house

  • Make it dark

  • Keep your room cool

2 Eat & Drink (5:00)

  • Drink a glass of water first thing

  • Eating REAL food

  • How does your body react to certain foods

  • Avoids CATS (caffeine, alcohol, tobacco, sugar)

3 Move (7:50)

  • Really exert yourself sometimes

4 Connect (9:26)

  • Eye contact

  • Smile at people

  • Phone old friends

5 Laugh/ Play (10:19)

  • Allow yourself to be childlike again

  • Play with your kids, don’t just watch them

  • Play a board game

  • Play sports

6 Space (11:50)

  • Meditate

  • Journal

  • Feel your surroundings around you

  • Get rid of the newsfeed

7 Nature (12:53)

  • Feel the nature around you

  • Ground yourself in nature


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