TAP 213 - Change Your State, Change Your Mind


In this episode I talk about a recent realization I had after an argument with my wife.  By changing my state (working out) it allowed me to look at the problem differently. I believe we can apply this approach to anxiety as well. 

In this episode you will learn:

  • I couldn’t see a way to solve this problem (2:55)
  • It’s difficult to look from the outside in (4:00)
  • Do something different and change your state to get some clarity (7:00)


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