TAP 001 - Tim's Story and an introduction the The Anxiety Podcast plus a breathing tip


In this episode Tim tells his story about getting bad anxiety and then how he overcame it.  He also introduces The Anxiety Podcast and gives a tip on breathing to stop anxiety!

In this episode you will learn:

- How Tim suffered with Anxiety and began to overcome it

- Information about embracing and accepting your anxiety

- How to breathe properly to slow your own heart rate and calm down during a panic attack or stressful time

Here is a link to the breathing tips I mention in this episode https://www.youtube.com/watch?v=UPfkEGImmWY



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