TAP 058 - Exercise Induced Anxiety


In this episode I talk to one of our wonderful listeners about her own personal story with Exercise Induced Anxiety.  Heather talks about her story with anxiety and how she ultimately overcame it.  

Episode Links:

To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/

To donate to the podcast and become a supporter: http://www.timjpcollins.com/donate/


In this particular episode you will learn:

- That exercise and Anxiety can feel very similar at times

- That we need to be OK with feeling uncomfortable and be able to sit in that space in order to move through it

- Sometimes there are setbacks but if we continue to lean in and do the work we can recover

- How Heather's confidence has continued to grow as a result of her facing the thing that upset her in the first place

- Most of all this is a great story of individual courage that can be a lesson for all of us 




Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/